Mike Mahler - Advanced Kettlebell Training And Hormone Optimization|1.06 GB
Audio: mp3, 48000 Hz, stereo, 64 kb/s
Video: mpeg4, yuv420p, 480x268, 29.97 fps
Type Health / Fitness / Massage
You are going to love this new DVD set! The DVD footage is from my last Level 2 Advanced kettlebell course in Las Vegas. People absolutely loved the course and could not get enough. Everyone stuck around after the course to ask questions which is a clear sign that they enjoyed the course thoroughly. The attendees had a blast learning new exercises such as ballistic work done outside of the feet. This gives an entirely new feel to standard exercises such as Double Swings, Double Cleans, Double Clean and Presses, and Doubles Snatches. You will have a really good time with these new variations.In addition the attendees really enjoyed all of the new core exercises, complex drills, and stacked kettlebell work!
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